Windsor, Melbourne
Ten spots a week
The Switch Off
28 Day Nervous System Reset
4.9 from 76 Google reviewsExhausted, wired, and tired of never feeling properly rested?
Your body has forgotten how to switch off, and deciding to relax doesn't work. 28 guided days to help your nervous system remember, so you sleep properly, your mind quietens and calm becomes your default.
6 sessions · Nervous System Reset Toolkit · 28 days
Rather skip the call? Book The Switch Off directly
What you get
What is included
- Six sessions across 28 days
- A class plan made for you
- The Switch Off guide
- Two 15-minute check-ins
Mats, bolsters, blankets and eye pillows are all here. Tea afterwards, and nobody rushing you out. No experience, flexibility or meditation needed.
Our promise. Come to all six sessions and use your two check-ins. If you don't feel calmer and more able to switch off, we'll give you two extra sessions free and personally help you find what does.
Rather skip the call? Book The Switch Off directly
If this is your week
Sound familiar?
- You need coffee before you feel like a person, and another one by 2pm just to stay upright.
- You snapped at someone today over nothing. At 11pm you are still replaying it.
- You get into bed exhausted and your brain picks that exact moment to open 47 tabs.
- The weekend disappears and you cannot name one thing that felt restful.
If you read that and went "yep", you are exactly who this is for. And no, you have not left it too late and you are not broken.
Tried the meditation apps and given up? Charlotte had too.
The sound baths have been life changing for me. I have ADHD and have always struggled to meditate or to really connect with myself. But thanks to Ange's incredible talents, I have finally been able to. 6 months later, it's incredible how different I feel and am as a person.
Charlotte Google review
Real results
What our clients are saying
Three people who kept coming back, on what actually changed. Then first-timers filmed at the studio minutes after their class, before anyone had time to compose a sentence. Nobody was given lines.
Tap a card to play, with sound. Slide across for more.
"Nobody has ever been able to help me, besides medicate me, and I have seen ridiculous amounts of people and specialists. No one has helped me as much as you have."
C.BClient testimonial"I have felt physically better with the added benefit of having a strategy to regulate my nervous system, which has over a lifetime of fight or flight existence hung onto trapped energy."
M.LClient testimonial"The session was well guided, the sound was powerful without being overwhelming, and the effects stayed with me long after. You can feel the care and integrity behind the work."
Temple of the DivineRead on Google →"The most beautiful experience, community, safe space and energy. Ange and Jack both genuinely put love into the space. I have been going for nearly two years and will always plan on continuing."
Jess ThomasRead on Google →"I have attended 3 different group sessions at Sound of Soma and each one of the sessions have been incredible. The space is beautiful and safe, a perfect set up to let the healing happen."
Lisa EminiRead on Google →"From our very first interaction, I felt held and seen. Ange is incredibly attentive and brings so much care and detail to everything."
Jessica PolanskiRead on Google →How it works
How the four weeks work
You don't come here to lie on more cushions. You come to feel the thing your body has forgotten how to do on its own, which is drop out of go-mode.
Why this is different
Most places work on one layer. We work on three.
You can't think your way calm, and that is the whole problem. Sound of Soma works with the body and the energy field, not just the mind, because the off-switch isn't in your head. Sound gives your racing attention somewhere else to go. Yin and fascia release what the body has been gripping.
Three doorways, one outcome: your system finally coming down.
Before you book
The questions everyone asks
Which classes can I use it on?
Any 60 or 75-minute class, so every Sound Bath, Yin & Sound, Fascia + Sound and the 75-minute Nervous System Reset. Our 90-minute Letting Go and REBALANCE ceremonies are not included.
I have never done anything like this. Will I be out of place?
No, and this is the single most common worry we hear. Most of the room on any given night is people who would not call themselves wellness people. You lie down under a blanket with your eyes shut. Nobody is looking at you and nobody is asking you to do anything.
I am not flexible and I cannot meditate.
Neither is required. Sound Bath asks nothing of you physically at all. Yin is entirely on the floor and fully propped, and stiff bodies tend to get the most out of it. If your mind races the whole time, that is not failing at it, that is just what a busy nervous system does at first.
What do I wear and what should I bring?
Something warm and comfortable. Your body temperature drops as you settle, so layers and socks are a good idea. Bring a water bottle. Everything else is here: mats, bolsters, blankets, eye pillows.
Where exactly are you?
5/1A Windsor Place, Windsor VIC 3181. Use Google Maps, not Apple Maps, which sends people to the wrong place. Windsor Place is a small lane off McIlwrick Street. Walk to the end of it, past the alleyway, and look for the carport and the Sound of Soma sign. Park on Chapel Street or a side street and enter via 32 Chapel Street.
What if I am running late?
Doors open 15 minutes before and lock 5 minutes after we begin, so the room is not disturbed once the sound starts. Give yourself ten minutes more than you think you need the first time, because the lane catches people out.
I am pregnant, or I have an injury or health condition.
Text us on 0489 089 049 before you book and we will talk it through. We adjust for pregnancy, injuries and a range of conditions, but we would rather know beforehand so we can set you up properly.
What are the terms?
One per person, and ten spots are released each week. The six sessions are valid for 28 days from purchase and are redeemable on any 60 or 75-minute class. Come to all six and if you do not feel calmer and more able to switch off, we give you two extra sessions at no charge. Non-transferable and non-refundable.
Rather skip the call? Book The Switch Off directly
5/1A Windsor Place
Windsor, Melbourne VIC 3181
info@soundofsoma.com.au0489 089 049
Text only. We cannot receive phone calls, so send a message and we will respond as soon as we can.
Use Google Maps, not Apple Maps. Windsor Place is a small lane off Chapel Street, enter via 32 Chapel Street.
Class times change week to week, so check the live timetable before you come.
Sound of Soma acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
A half-day retreat
Spring Energy Cleanse
Sunday 4 October2pm to 5.30pm
Cacao, a palo santo cleanse, yin, Tibetan bowls resting on the body and a sound bath. Three and a half hours to put down what you do not want to carry into the new season.
See the afternoon