Windsor, Melbourne
Sound Healing & Wellness Studio in Windsor, Melbourne
Sound of Soma
Sound healing, yin yoga and fascia release that reset the nervous system and help the body let go of the stress, burnout and tension it has been holding, so you can feel calmer, sleep better and start to feel like yourself again.
Not sure where to start
What are you going through?
Tap whatever sounds most like you and we will point you at the right class in our Windsor, Melbourne studio. No experience needed for any of them, and every class is open to complete beginners.
RESTORE is the one for a system that has been running hot too long. Pair it with Stress Release if the stress has set into your neck, jaw and back and you want it worked out of the tissue.
Book RESTOREBook Stress ReleaseRead about Sound HealingRELAX is the most calming class on the timetable and asks nothing of you. Stress Release is the one if the anxiety lives in your body as much as your head.
Book RELAXBook Stress ReleaseRead about Sound HealingRESTORE settles a wired system, and most people sleep deeper that night than they have in weeks. Grounding Yin is the other one for sleep, slow shapes with bowls over the belly.
Book RESTOREBook Grounding YinRead about Sound HealingRESTORE is built for running on empty. Nervous System Reset adds fifteen minutes of fascial maneuvers first, so the body lets go before the sound settles it.
Book RESTOREBook Nervous System ResetRead about Sound HealingHeart Opening Yin works straight into the chest, shoulders and upper back with bowls resting on the body. RELAX is the option if you would rather not move at all.
Book Heart Opening YinBook RELAXRead about Yin & SoundGrounding Yin is hips, lower back and inner thighs, with bowls over the belly and sacrum. RESTORE if you want the hour with no shapes at all.
Book Grounding YinBook RESTORERead about Yin & SoundStress Release works the connective tissue where the body stores what it has been holding. HEAL is the sound bath built for release, and a gentler place to start.
Book Stress ReleaseBook HEALRead about Fascia + SoundLetting Go runs every second Sunday with cacao, yin and journaling. HEAL is the weekly sound bath for the same thing, and you can come this week.
Book Letting GoBook HEALRead about Yin & SoundHEAL gives a busy mind something to follow, so it stops running the show. Nervous System Reset is the one if sitting still is the hard part.
Book HEALBook Nervous System ResetRead about Sound HealingNervous System Reset moves first and settles second, which is why people who cannot meditate can do it. RELAX is the pure sound bath version.
Book Nervous System ResetBook RELAXRead about Fascia + SoundRELAX, near the back of the room. Low light, one steady sound source, and you can leave at any point. Grounding Yin is the other quiet one.
Book RELAXBook Grounding YinRead about Sound HealingRESTORE is the deepest rest on the timetable. Grounding Yin if you want the body gently opened first.
Book RESTOREBook Grounding YinRead about Sound HealingOur classes
Three doors into deep rest
Same aim, three ways in: pure sound, sound with slow yin yoga, or sound with hands-on fascia work. Part sound therapy, part meditation, part mindful movement. Start wherever feels easiest.
Sound Healing
The easiest door. You lie down under a blanket while crystal and Himalayan bowls are played around the room. The vibration slows the mind, settles the nervous system out of fight-or-flight, and takes you into the deep-rest state where the body repairs. Part sound bath, part guided meditation, no effort required.
Good for
Yin + Sound
Part deep stretch, part sound massage. Long, fully supported yin yoga poses while Tibetan bowls are played around you and at times rested on the body, where the vibration releases tension straight from muscle and fascia. Mindful, slow, and open to complete beginners.
Good for
Fascia + Sound
The most physical door. Hands-on fascial maneuvers, trained through Human Garage, release stress directly from the connective tissue where the body stores it, then a sound bath lets the nervous system properly settle. The most hands-on fascia release class we run, and you take the tools home with you.
Good for
Long-term healing
Once feels amazing. Regular changes things.
Your first session clears the surface. The week drains out, the mind quietens, and most people sleep deeper that night than they have in a long time. The next few reach what is underneath, and coming most weeks changes your baseline, because a nervous system braced for years does not unwind in an hour.
Every class we run
All classes at a glance
Ten sound healing classes in Melbourne each week, run from our Windsor studio. Some you lie down for, some you move through. All of them end with your nervous system calmer than it started.
Deep restHEAL
A full sound bath for the body and nervous system. Crystal and Himalayan bowls, chimes and layered sound while you lie down.
UnwindRELAX
The gentlest way in. Softer and slower, built for anyone who has never done this before or simply cannot switch off.
RestoreRESTORE
Held under the galaxy projection. Deeply restorative for stress, burnout and a system running hot for too long.
EnergiseRECHARGE
Brighter and more energising. For when you are flat and depleted rather than wired, and need lifting rather than settling.
ResetNERVOUS SYSTEM RESET
Fifteen minutes of fascial maneuvers to release what the body is bracing against, then a full hour of sound.
ReleaseSTRESS RELEASE
Forty five minutes of guided fascia work then fifteen of sound. The most physical class we run.
MONGROUNDING
Long-held yin for the hips and legs with bowls resting on the body. The steadying one.
WEDHEART OPENING
Upper body yin through the chest, shoulders and upper back, where most of us hold stress without noticing.
SUNLETTING GO
The long one, with ceremonial cacao to open. Ninety minutes to close out the week.
ReikiREBALANCE
Reiki and sound together, the longest class on the timetable. Hands-on energy work under crystal bowls.
From the studio
What people say
"I have attended 3 different group sessions at Sound of Soma and each one of the sessions have been incredible. The space is beautiful and safe, a perfect set up to let the healing happen."
Lisa Emini"The most beautiful experience, community, safe space and energy. Ange and Jack both genuinely put love into the space. I have been going for nearly two years and will always plan on continuing."
Jess Thomas"The session was well guided, the sound was powerful without being overwhelming, and the effects stayed with me long after. You can feel the care and integrity behind the work."
Temple of the Divine"It was my first time here. Ange has very good energy, very kind and warm welcoming, and he provides the hot tea after class too."
Cherine Khattiya"The space he has made for classes is so inviting and warm. I have felt so comfortable in feeling my emotions in class."
Brittany C"From our very first interaction, I felt held and seen. Ange is incredibly attentive and brings so much care and detail to everything."
Jessica Polanski"If you are looking for a true sanctuary in the middle of life's chaos, Sound of Soma is exactly that. The moment you step in, the energy shifts. It is calm, warm and deeply grounding."
Rose PenaThis week
Book your class
Our full weekly timetable, updated live. Doors open 15 minutes before class and lock 5 minutes after we begin. Questions? Text 0489 089 049 or email info@soundofsoma.com.au, customer service Mon to Fri 9am to 3pm.
Questions
Everything people ask us
Which class should I start with?
If you want zero effort, start with Sound Healing: you lie down and the sound does everything. If your body feels tight, start with Yin + Sound. If stress lives in your neck, jaw and back and you want tools to take home, start with Fascia + Sound. There is no wrong door, they all lead to the same place.
What actually is a sound bath?
A sound bath is a guided sound meditation you lie down for, a form of sound therapy. Crystal and Himalayan singing bowls, chimes and voice are played around the room, and the sound and vibration carry you into a deeply relaxed state. You do not chant, stretch or sit cross-legged. You lie under a blanket with your eyes closed for an hour.
Do I need any experience?
None. Every class is fully guided, everything is provided, and complete beginners are the majority in most sessions. If you have never meditated in your life, this is still for you.
How often should I come?
Once will reset you for days. But nervous systems change through repetition. The people whose sleep, anxiety and pain change for good are the ones who come most weeks. That is why class packs and memberships exist.
How much does it cost?
Classes run from $35 to $69 depending on the class and length. Class packs are 5 for $215 or 10 for $400, valid on our 60-minute classes. Memberships are coming soon.
What should I wear and bring?
Something warm and comfortable, because your body temperature drops as you settle. Everything else is provided: mats, bolsters, blankets, eye pillows and props. Just bring yourself and a water bottle.
Can sound healing help anxiety, stress or sleep?
It is the most common reason people book. Sound healing works on the nervous system directly, shifting you out of the fight-or-flight state that drives anxiety, poor sleep and burnout. Most people notice their sleep first.
Where are you and is there parking?
Our Melbourne studio is at 5/1A Windsor Place, Windsor VIC 3181, just off Chapel Street, a short walk from Windsor Station and minutes from Prahran, South Yarra and St Kilda. Park on Chapel Street or a nearby side street and enter via 32 Chapel Street. Please never park on the property.
What time should I arrive?
Doors open 15 minutes before class and lock 5 minutes after we begin, so the room is not disturbed once the sound starts. Arriving 10 to 15 minutes early gives you time to settle.
Do you run private and workplace sessions?
Yes. Private sound baths for birthdays, hens parties and team days, workplace sound healing on site, and 1:1 sessions including energy field readings, frequency healing, Reiki and fascial maneuvers.
Your practitioners
The people holding the room
FounderAnge MonittoHealed his own undiagnosed chronic illness through sound. Leads RELAX and RECHARGE, and shares RESTORE with Jack.
Sound & somaticsJack LawtonTrained in fascial maneuvers with Human Garage. Leads HEAL, REBALANCE, Nervous System Reset and Stress Release.
Yin & soundCharlie EalesTrained as a yin teacher in Koh Phangan and found sound in Bali. Leads Heart Opening, Letting Go and Grounding.
Why Sound of Soma exists
Heal the cause, not just the symptoms
Sound of Soma is a sound healing studio in Melbourne, born out of lived experience. Our founder Ange healed his own undiagnosed chronic illness through sound after Western medicine ran out of answers, and built this studio so other people would not have to search as long as he did.
Most of what we carry, stress, anxiety, tension, pain, exhaustion, is not just in the head. It is stored in the body and the nervous system. Every class here is designed to create the conditions for your body to stop bracing and remember what calm actually feels like.
Find us
Getting here
Sound of Soma
5/1A Windsor Place
Windsor, Melbourne VIC 3181
Minutes from Chapel Street and a short walk from Windsor Station.
- Use Google Maps, not Apple Maps. Apple sends people to the wrong place.
- Windsor Place is a small lane off McIlwrick Street. Walk to the end of Windsor Place, past the alleyway. Look for the carport and the Sound of Soma sign.
- Park on Chapel Street or a nearby side street and enter via 32 Chapel Street. Never park on the property.
- Doors open 15 minutes before class and lock 5 minutes after we begin.
A quick walk-through of the laneway, so you find us first time.
5/1A Windsor Place
Windsor, Melbourne VIC 3181
info@soundofsoma.com.au0489 089 049
Text only. We cannot receive phone calls, so send a message and we will respond as soon as we can.
Use Google Maps, not Apple Maps. Windsor Place is a small lane off Chapel Street, enter via 32 Chapel Street.
Class times change week to week, so check the live timetable before you come.
Sound of Soma acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.