Corporate sound healing · Melbourne
Sound Healing for Workplace Wellbeing
An hour where your team lies down and nothing is asked of them. We bring the instruments to your workplace, or you come to our studio in Windsor.
- 60 minutes, and we can flex it around your day
- At your workplace, or our Windsor studio for up to 20
- Everything provided · nobody has to bring or do anything
Why teams book this
Most wellbeing programs ask your team to do more
A webinar at one o'clock is another meeting. A step challenge is another thing to keep up with. A resilience workshop asks people who are already flat to sit upright and participate. All of it lands on the same stretched hour.
This is the opposite. The room goes dark, people lie down, and for an hour nothing is required of them. No sharing, no exercises, no going around the circle. Most of the feedback we get afterwards is some version of the same sentence: that was the first time I stopped all week.
Worth being straight about
What this is, and what it is not
Since 1 December 2025 the Victorian OHS (Psychological Health) Regulations name five psychosocial hazards employers have to manage, and they are explicit that training must not be the predominant control measure. WorkSafe Victoria took more than 7,100 enquiries in 2024-25.
The cost sits in the claims. Safe Work Australia put mental health claims at a median 35.7 weeks off work against 7.4 for all serious claims, and $67,400 against $16,300, in 2022-23. Beyond Blue's 2025 research found one in two Australian workers had been burnt out in the past year.
A sound session is not a control measure and we will not sell it to you as one. It does not fix workload, a bad manager or an unreasonable deadline, and anyone telling you an hour of anything discharges a legal duty is selling something. What it does is give a stretched nervous system somewhere to actually put the week down. That is worth doing on its own terms.
The mechanism
Benefits of Sound & Vibration Therapy
Sound is vibration, and it does not stop at the ears. When the bowls and gongs are played the sound travels through muscle, fluid and fascia. At the same time the rhythm is steady and predictable, which is the part that matters most: brainwaves slow, breathing lengthens on its own, and the nervous system reads the whole thing as one message. Nothing is coming. You can stand down.
What people report afterwards is fairly consistent. Shoulders that have dropped. A head that is quieter. Sleeping better that night. Some people fall asleep in the session, which is fine and fairly common in a room full of people who are short on rest.
On the evidence: a 2023 controlled trial put 50 people through singing bowl sessions against progressive muscle relaxation and a waitlist, and found improved heart rate variability and state anxiety dropping below the clinical threshold. It is one small study and we would rather say that plainly than dress it up. We are not making medical claims, and sound healing is not a treatment for a diagnosed condition.
The longer version, including what the Victorian regulations actually require: workplace wellbeing activities that actually work.
On the day
How a workplace session runs
We arrive and set up
Usually about forty minutes before. Instruments in, lights down, mats out if you need them. Your team does not have to move furniture or organise anything.
People come in and lie down
In whatever they wore to work. We say a few words about what is about to happen so nobody is wondering, and then we start.
An hour of live sound
Crystal and Tibetan bowls, gongs, chimes and voice, played live around the room. No recordings. Nothing is asked of anyone the entire time.
We bring everyone back slowly
Gently, rather than snapping the lights on. Then we pack down and get out of your way.
The practical part
Where it runs, and what it costs
Where
Your place or ours
We come to your workplace or a venue you have booked. All we need is a room where people can lie down and the lights can go low.
Or bring the team to our studio at 5/1A Windsor Place, Windsor, which holds up to 20 people lying down, ten minutes from the CBD.
What it costs
Quoted, not listed
It depends on the size of the team, where it runs and how long you want it, so there is no list price and we are not going to pretend there is.
Tell us the number of people, the suburb and the window you have, and we will come back with a price. Usually same day.
Questions
The things people ask first
How long is a session?
Sixty minutes is the usual shape and it works well inside a lunch hour or at the end of the day. We can run it shorter or longer if that suits your day better. Tell us the window you have and we will build it to fit.
Where are sessions held?
Either at your workplace or a venue you book, or at our studio at 5/1A Windsor Place, Windsor, which holds up to 20 people lying down.
If we come to you, all we need is a room where people can lie down and the lights can go low.
What does the team need to bring?
Nothing. We bring the instruments, we can provide mats if you need them, and we set up and pack down ourselves. People come as they are, in work clothes, and lie down.
Does anyone have to do anything?
No. That is most of the point. Nobody shares, nobody performs, nobody is put on the spot. People lie down and listen. For a team that has sat through a lot of wellbeing sessions, that is usually the part they are relieved about.
How many people can take part?
At our studio, up to 20 lying down. At your workplace it depends on the room. We have run it for small teams and for larger groups, so tell us the number and the space and we will tell you honestly whether it will work.
What does it cost?
It is quoted on the size of the team, where it runs and how long you want it, so there is no list price. Send us the shape of it and we will come back with a number.
Enquire
Tell us the shape of it and we will quote it
How many people, roughly where, and when you are thinking. That is enough to start.
Or use the contact form. Sound of Soma · 5/1A Windsor Place, Windsor VIC 3181 · corporate sound healing across Melbourne.
Sound Healing for Workplace Wellbeing
In today's fast-paced corporate world, stress can quickly take over, impacting every part of our work lives. The constant pressure and endless demands lead to higher anxiety, lower productivity, and more sick days. With this in mind, Sound of Soma offers Corporate Sound Healing—a fresh approach to workplace wellness aimed at creating a calmer, more balanced work environment.
What is a Sound Bath?
Sound Healing, also known as sound baths, is a holistic practice that uses sounds and vibrations from instruments like crystal and tibetan bowls, tuning forks, and gongs to promote physical, mental and emotional well-being. These sounds the brain and the body to relax and recharge and is great fot those who may find it hard to meditate. The sound waves shift brain activity from a sympathetic state (fight or flight) to more relaxed parasympathetic states (rest and digest) which allows the body to access its natural healing capabilities. When we understand that everything in our body and the universe is frequency we begin to understand how the use of harmonic sounds and frequencies can assist to bring our cells back into alignment in-turn promoting physical and mental recovery.
Why It Matters for Workplace Wellness
Taking care of your employees' well-being is key to keeping a productive, healthy team. Corporate Sound Healing sessions offer a chance to relieve stress and boost energy, helping staff stay focused and connected. It’s more than just relaxation—it's about improving overall work performance and creating a positive atmosphere where teams thrive.
The Benefits of Corporate Sound Healing
Boosted Productivity: By reducing stress levels, improving mental clarity, and promoting relaxation, sound healing sessions empower employees to perform at their best, leading to increased productivity and efficiency in the workplace.
Reduced Absenteeism: By bolstering the immune system, alleviating stress-related illnesses, and promoting overall health and vitality, sound healing sessions help reduce absenteeism and sick days, ensuring a more resilient and present workforce.
Enhanced Team Dynamics: Participating in group sound healing sessions promotes camaraderie, unity, and mutual support among team members, leading to improved communication, collaboration, and cohesion within the workplace.
Improved Mental Health: Sound healing sessions provide a safe space for employees to release tension, manage anxiety, and cultivate emotional well-being, thereby fostering a positive work environment and reducing the risk of burnout.
Great team builders: Strengthens team bonds through non-work-related activities.
Creates a better working atmosphere: Generates a ripple effect of calmness and positivity, enhancing overall team dynamics.
Boosts the immune system: Reduces sick days by enhancing immune function.
Deep relaxation of our nervous systems: Enhances digestion, mood, and sleep by inducing a state of rest and relaxation.
Improves mental alertness: Enhances cognitive function for increased efficiency and effectiveness at work.
Creating Your Customized Sound Healing Experience
At Sound of Soma, we understand that every company is unique, which is why we offer customized sound healing experiences tailored to meet the specific needs and preferences of your team. From group sessions to individualized treatments, we work closely with you to design a program that aligns with your company's goals and objectives, ensuring maximum impact and engagement among participants.
Sessions typically last 60 minutes, but can be extended or shortened to accomodate your businesses needs.
We offer the flexibility to host sessions at your office/venue of your choice, making it convenient for your team to enjoy the full sound healing experience without needing to leave the workplace. Alternatively, sessions can also be held at our studio in Windsor, where we can accommodate up to 20 participants.
Nothing! We can provide yoga mats if required, and we take care of setting everything up for a seamless experience.
Sound Healing for Workplace Wellbeing
In today's fast-paced corporate world, stress can quickly take over, impacting every part of our work lives. The constant pressure and endless demands lead to higher anxiety, lower productivity, and more sick days. With this in mind, Sound of Soma offers Corporate Sound Healing—a fresh approach to workplace wellness aimed at creating a calmer, more balanced work environment.
What is a Sound Bath?
Sound Healing, also known as sound baths, is a holistic practice that uses sounds and vibrations from instruments like crystal and tibetan bowls, tuning forks, and gongs to promote physical, mental and emotional well-being. These sounds the brain and the body to relax and recharge and is great fot those who may find it hard to meditate. The sound waves shift brain activity from a sympathetic state (fight or flight) to more relaxed parasympathetic states (rest and digest) which allows the body to access its natural healing capabilities. When we understand that everything in our body and the universe is frequency we begin to understand how the use of harmonic sounds and frequencies can assist to bring our cells back into alignment in-turn promoting physical and mental recovery.
Why It Matters for Workplace Wellness
Taking care of your employees' well-being is key to keeping a productive, healthy team. Corporate Sound Healing sessions offer a chance to relieve stress and boost energy, helping staff stay focused and connected. It’s more than just relaxation—it's about improving overall work performance and creating a positive atmosphere where teams thrive.
The Benefits of Corporate Sound Healing
Boosted Productivity: By reducing stress levels, improving mental clarity, and promoting relaxation, sound healing sessions empower employees to perform at their best, leading to increased productivity and efficiency in the workplace.
Reduced Absenteeism: By bolstering the immune system, alleviating stress-related illnesses, and promoting overall health and vitality, sound healing sessions help reduce absenteeism and sick days, ensuring a more resilient and present workforce.
Enhanced Team Dynamics: Participating in group sound healing sessions promotes camaraderie, unity, and mutual support among team members, leading to improved communication, collaboration, and cohesion within the workplace.
Improved Mental Health: Sound healing sessions provide a safe space for employees to release tension, manage anxiety, and cultivate emotional well-being, thereby fostering a positive work environment and reducing the risk of burnout.
Great team builders: Strengthens team bonds through non-work-related activities.
Creates a better working atmosphere: Generates a ripple effect of calmness and positivity, enhancing overall team dynamics.
Boosts the immune system: Reduces sick days by enhancing immune function.
Deep relaxation of our nervous systems: Enhances digestion, mood, and sleep by inducing a state of rest and relaxation.
Improves mental alertness: Enhances cognitive function for increased efficiency and effectiveness at work.
Creating Your Customized Sound Healing Experience
At Sound of Soma, we understand that every company is unique, which is why we offer customized sound healing experiences tailored to meet the specific needs and preferences of your team. From group sessions to individualized treatments, we work closely with you to design a program that aligns with your company's goals and objectives, ensuring maximum impact and engagement among participants.
Sessions typically last 60 minutes, but can be extended or shortened to accomodate your businesses needs.
We offer the flexibility to host sessions at your office/venue of your choice, making it convenient for your team to enjoy the full sound healing experience without needing to leave the workplace. Alternatively, sessions can also be held at our studio in Windsor, where we can accommodate up to 20 participants.
Nothing! We can provide yoga mats if required, and we take care of setting everything up for a seamless experience.
What to expect from your Workplace Sound Healing Session:
Once you have decided to go ahead with your booking please request a phone call or send me an email with your event details. Together we can create an offer specific to your teams needs.
I'll craft a customised session designed just for you.
On the day of the event, I'll arrive 1 hour early to set up the instruments and yoga mats if required.
Allow me 40 minutes before the session to prepare the space for your comfort.
Your team can then enter the room and settle into a comfortable seating arrangement. It's helpful to inform them about the session in advance, detailing what to expect (more information can be provided).
We'll commence with settling techniques like breathing exercises and gentle movements to ease into relaxation, fostering a deeper experience.
Then, it's time to lay down and immerse yourselves in the soothing sounds. During the sound bath, simply relax and receive the benefits.
After the session concludes, I'll be available to discuss your team's experience and address any questions or feedback.
Benefits of Sound & Vibration Therapy
Release Trauma
Vibrational frequencies can help reprocess and release stored emotional trauma by inducing deep relaxation and calming the nervous system.
Stress Reduction
Experience deep relaxation, reduce stress and realign your inner self, fostering a sense of balance and harmony within promoting overall well-being.
Pain Management
Relieve physical discomfort and pain effectively with therapeutic vibrations, allowing muscle relaxation and promoting lasting comfort.
5/1A Windsor Place
Windsor, Melbourne VIC 3181
info@soundofsoma.com.au0489 089 049
Text only. We cannot receive phone calls, so send a message and we will respond as soon as we can.
Use Google Maps, not Apple Maps. Windsor Place is a small lane off Chapel Street, enter via 32 Chapel Street.
Class times change week to week, so check the live timetable before you come.
Sound of Soma acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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