The people behind Sound of Soma

Why fascia.
Jack's work starts from a simple observation: stress is physical. It doesn't stay in your head, it settles into the connective tissue that wraps every muscle in your body, and once it's there, rest alone won't shift it. Most people carry years of it without ever knowing that's what the tightness is.

Trained with Human Garage.
He trained in fascial maneuvers with Human Garage, the team who pioneered the technique and have helped millions of people release stored stress and pain. These aren't stretches. They're specific sequences of breath, movement and self-applied pressure that release tension directly from the fascia, and they work fast enough that people feel the difference inside one class.

Sound, Reiki and release.
Alongside the somatic work Jack facilitates sound healing and is trained in Reiki, which is where REBALANCE comes from: gentle energy balancing held alongside a full sound immersion. The combination is deliberate. The maneuvers open the body, and the sound keeps the nervous system settled long enough for the release to actually hold.

In the room.
Jack teaches everything step by step and never assumes you've done this before. His classes are open to all levels, no flexibility or experience needed, and everything he shows you is simple enough to take home and use whenever stress builds up again. That last part matters to him: he'd rather you left with something you can use than depend on booking another class.

From corporate to the mat.
"Having spent years in a demanding corporate career, I know firsthand how hard it can be to switch off and let the body and nervous system truly rest." Yin was what finally gave Charlie that permission, space to slow down, think, and reconnect with herself, and permission to literally just lie down and rest.

Finding sound in Bali.
"I first discovered the power of sound in Bali, and it completely changed the way I understood energy, frequency and life. I've had genuinely profound experiences with sound, the kind that stay with you long after you roll up your mat." Yin and sound together became the combination she keeps coming back to for calming the nervous system, easing anxiety and supporting deeper sleep.

Trained in Koh Phangan.
Charlie trained as a Yin Yoga Teacher in Koh Phangan, Thailand, in a shala by the ocean, wanting to deepen her own understanding and help others find that same sense of space.

How she teaches.
"I love creating spaces where people can truly soften, down-regulate and return to themselves amidst the busyness of everyday life. I offer hands-on assists to help you feel supported and grounded, and work with sound bowls directly on the body while guiding you through the class, to help you reach a deep sense of rest." Her classes are open to all levels of experience, and most of the room has never done Yin before.