Sound of Soma · Windsor, Melbourne
Need help choosing a class?
Three questions, about twenty seconds, and we will tell you which of our ten classes fits and exactly why we picked it. Every class is open to complete beginners.
You said
This is the one that decides your class. Answer for how it actually is, not how you would like it to be.
You said
How much do you feel like doing?
Some of our classes ask you to move a little first. Tell us honestly, and if the best fit for your body is not the one you picked, we will say so rather than quietly swap it.
Your class
If you would rather not move at all
Book that insteadThis is a suggestion, not a prescription. Every class we run is built to settle the nervous system, and any of them will do you good. This is simply the door we would open first, based on what you told us. If another one calls you, take that one.
New here?
The 28-Day Reset, six sessions across four weeks
Use them on any 60 or 75-minute class, including the one we just suggested. Six at the door would be $330. You pay $199, about $33 a session.
See the 28-Day ResetOr look at membershipsThe other classes we would point you to
Not quite right? Email usEvery class below
Not sure any of these are you?
Tell us what you have been going through and one of our team will read it and point you to the right class. No pressure to book anything.
Email usThree doors into the same room
Every class settles the nervous system. They differ only in how much your body does on the way there. If the finder sent you somewhere unexpected, this is why.
From $49 · several weekly
Sound Healing
The easiest door. You lie down under a blanket while crystal and Himalayan bowls are played around the room. Sustained harmonic sound gives the brain a steady rhythm to follow, and it drifts out of busy beta down into alpha and theta, the states where the body actually repairs. No effort required, which is the point.
- A mind that will not switch off
- Stress, anxiety and poor sleep
- Sensory overload, if you want low light and one steady sound
- Anyone who has never done this
From $40 · Mon, Wed & Sun
Yin + Sound
Part deep stretch, part sound massage. Long, fully supported shapes while Tibetan bowls are played around you and rested directly on the body. Your body is roughly 70 percent water, which conducts sound well, so a bowl on the chest or belly sends vibration into tissue instead of just around it. Held for minutes at a time, the shapes reach connective tissue rather than muscle.
- Tight hips, lower back and shoulders
- Tension that keeps coming back
- Wanting to be held still rather than worked on
- First-timers who would rather move a little
From $35 · weekly
Fascia + Sound
The most physical door. Fascia is the webbing that wraps every muscle and organ, and it grips under sustained stress then stays gripped. Guided maneuvers, trained through Human Garage, release it directly. Then sound settles the nervous system while the tissue is open, which is what makes the release hold instead of rebuilding by midweek.
- Neck, jaw and back tension that massage does not hold
- Pain with no clear cause
- People who cannot lie still
- Wanting tools to take home
Everything else, open what you need
What actually happensSix things. Thirty seconds.
The most common reason people put off a first class is not knowing what they are walking into. Here is all of it.
Every class, in fullAll ten, with teachers and prices
Ten a week at our Windsor studio. Everything is provided, every one is open to complete beginners, and the teacher is named so you know who you are walking in to.
A typical weekWhat runs on which night
This is the usual shape of our week at the Windsor studio. Exact times shift a little, and one-off events like the Full Moon sound bath sit on top of it, so always check the live timetable before you come. Last checked September 2026. Doors open 15 minutes before class and lock 5 minutes after we begin.
Still not sure? Come to RELAX. It is the one we point every first-timer at, and you can decide the rest later. More in what is sound healing, the science of a sound bath and the full studio guide. Working through something deeper than a class can reach? 1:1 sessions go further.
Before you bookThe questions we get most
I have never done anything like this. Will I be out of place?
No. Complete beginners are the majority in most classes, and nobody can see you anyway once the lights go down and your eyes are closed. RELAX exists specifically for a first visit. Tell us on the way in that it is your first time and we will talk you through it.
What if I have ADHD, autism, or I find sensory input a lot?
Come to RELAX and lie near the back or the door. It is the quietest class we run: low light, one steady sound source at a time, and you can leave at any point without it being a thing. GROUNDING is the other quiet one, and being physically supported in a shape helps some people settle faster than lying flat does. Tell us what you need on the way in and we will set the room up for it.
What if something comes up emotionally?
It sometimes does, and it is normal. Tears with no obvious trigger, a memory surfacing, or feeling tender for a day or two afterwards. Nothing is asked of you and nobody will make you talk about it. If you are working through something heavy, a 1:1 session gives you space a group class cannot.
Do I have to believe in any of this for it to work?
No. Plenty of people treat the frequency side as background and come purely for an hour of guided rest, and get exactly as much out of it. Your nervous system responds to sustained harmonic sound and an hour of genuine stillness whatever you believe about it.
How often should I come?
Once will reset you for a few days. Nervous systems change through repetition, so the people whose sleep, anxiety and pain shift for good are the ones who come most weeks. Start with the 28-Day Reset, six sessions across four weeks for $199, and see how a month of it feels before committing to anything.
What does it cost?
Classes run $35 to $69 depending on length. Class packs are 5 for $215 or 10 for $400 on the 60-minute classes, and there are memberships if you want a weekly rhythm.
Where are you?
5/1A Windsor Place, Windsor VIC 3181, just off Chapel Street and a short walk from Windsor Station. Park on Chapel Street or a nearby side street and enter via 32 Chapel Street. Please never park on the property.
The frequencies we work withFor the curious. Not required reading.
Different classes sit in different parts of the range. You do not need to know any of this to come, but people often ask what they were actually hearing, so here it is.
Two honest notes. These tones come from the solfeggio tradition and from the Kyela Sound Therapy Method that Ange trained in, and the meanings attached to them are traditional rather than clinically proven. What is measurable is the state they put you in: sustained harmonic sound moves the brain out of busy beta and down into alpha and theta, which is where the body rests and repairs. More on that in the science of a sound bath and the guide to the energy centres.
5/1A Windsor Place
Windsor, Melbourne VIC 3181
info@soundofsoma.com.au0489 089 049
Text only. We cannot receive phone calls, so send a message and we will respond as soon as we can.
Use Google Maps, not Apple Maps. Windsor Place is a small lane off Chapel Street, enter via 32 Chapel Street.
Class times change week to week, so check the live timetable before you come.
Sound of Soma acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
A half-day retreat
Spring Energy Cleanse
Sunday 4 October2pm to 5.30pm
Cacao, a palo santo cleanse, yin, Tibetan bowls resting on the body and a sound bath. Three and a half hours to put down what you do not want to carry into the new season.
See the afternoon