Windsor, Melbourne
Starts Monday 9 November · 20 spots
The Switch Off
28 Day Nervous System Reset
5.0 from 80 Google reviewsExhausted, wired, and tired of never feeling properly rested?
Your body has forgotten how to switch off, and deciding to relax doesn't work. 28 guided days to help your nervous system remember, so you sleep better, your mind quietens and calm becomes your default.
6 sessions · 28-Day Switch Off Guide · 28 days
If this is your week
Sound familiar?
- You need coffee before you feel like a person, and another one by 2pm just to stay upright.
- You snapped at someone today over nothing. At 11pm you are still replaying it.
- You get into bed exhausted and your brain picks that exact moment to open 47 tabs.
- The weekend disappears and you cannot name one thing that felt restful.
If you read that and went "yep", you are exactly who this is for. And no, you have not left it too late and you are not broken.
What you get
What is included
- Six sessions across 28 daysSound Bath, Yin & Sound, Fascia + Sound or the 75-minute Nervous System Reset, in whatever mix suits you. About one or two a week.
- We help you chooseBefore you start, one of our team gives you a call to hear what is going on for you and plan your first sessions with you. You never have to guess what to book.
- Guided through what you are going throughTell us what you are carrying, whether that is sleep, stress, pain or something nobody has been able to explain, and we guide every session with that in mind. Ask us anything before or after class.
- You start togetherEveryone begins the week of Monday 9 November, so you are not doing this on your own. A small group of 20, all switching off at the same time.
- The 28-Day Switch Off GuideBonusA day-by-day plan with a short practice and a short read for each day, your Overwhelm SOS check-in for hard moments, and the Reset tracker. Yours to keep.
- Recorded sessions to take homeBonusGuided practices and sound baths for after work and before bed, so the calm comes home with you.
The two bonuses come on top of your six sessions, and they are yours to keep after your 28 days.
Mats, bolsters, blankets and eye pillows are all here. Tea afterwards, and nobody rushing you out. No experience, flexibility or meditation needed.
Our promise. Come to all six sessions and complete your 28-Day Switch Off Guide. If you don't feel calmer and more able to switch off, we'll give you two extra sessions free and personally help you find what works.
Hear from Ange
Why your body can't switch off
Three and a half minutes on what The Switch Off is, why your body can't rest while it still feels unsafe, how sound reaches the body, mind and energy field at once, and why it takes four weeks rather than one session.
Tried the meditation apps and given up? Charlotte had too.
The sound baths have been life changing for me. I have ADHD and have always struggled to meditate or to really connect with myself. But thanks to Ange's incredible talents, I have finally been able to. 6 months later, it's incredible how different I feel and am as a person.
Charlotte Google review
Real results
What our clients are saying
Three people who kept coming back, on what actually changed. Then first-timers filmed at the studio minutes after their class, before anyone had time to compose a sentence. Nobody was given lines.
Tap a card to play, with sound. Slide across for more.
"Nobody has ever been able to help me, besides medicate me, and I have seen ridiculous amounts of people and specialists. No one has helped me as much as you have."
C.BClient testimonial"I have felt physically better with the added benefit of having a strategy to regulate my nervous system, which has over a lifetime of fight or flight existence hung onto trapped energy."
M.LClient testimonial"The session was well guided, the sound was powerful without being overwhelming, and the effects stayed with me long after. You can feel the care and integrity behind the work."
Temple of the DivineRead on Google →"The most beautiful experience, community, safe space and energy. Ange and Jack both genuinely put love into the space. I have been going for nearly two years and will always plan on continuing."
Jess ThomasRead on Google →"I have attended 3 different group sessions at Sound of Soma and each one of the sessions have been incredible. The space is beautiful and safe, a perfect set up to let the healing happen."
Lisa EminiRead on Google →"From our very first interaction, I felt held and seen. Ange is incredibly attentive and brings so much care and detail to everything."
Jessica PolanskiRead on Google →How it works
How the four weeks work
You don't come here to lie on more cushions. You come to feel the thing your body has forgotten how to do on its own, which is drop out of go-mode.
Why this is different
Most places work on one layer. We work on three.
You can't think your way calm, and that is the whole problem. Sound of Soma works with the body and the energy field, not just the mind, because the off-switch isn't in your head. Sound gives your racing attention somewhere else to go. Yin and fascia release what the body has been gripping.
Three doorways, one outcome: your system finally coming down.
Before you book
The questions everyone asks
Which classes can I use it on?
Any 60 or 75-minute class, so every Sound Bath, Yin & Sound, Fascia + Sound and the 75-minute Nervous System Reset. Our 90-minute Letting Go and REBALANCE ceremonies are not included.
I have never done anything like this. Will I be out of place?
No, and this is the single most common worry we hear. Most of the room on any given night is people who would not call themselves wellness people. You lie down under a blanket with your eyes shut. Nobody is looking at you and nobody is asking you to do anything.
I am not flexible and I cannot meditate.
Neither is required. Sound Bath asks nothing of you physically at all. Yin is entirely on the floor and fully propped, and stiff bodies tend to get the most out of it. If your mind races the whole time, that is not failing at it, that is just what a busy nervous system does at first.
What do I wear and what should I bring?
Something warm and comfortable. Your body temperature drops as you settle, so layers and socks are a good idea. Bring a water bottle. Everything else is here: mats, bolsters, blankets, eye pillows.
Where exactly are you?
5/1A Windsor Place, Windsor VIC 3181. Use Google Maps, not Apple Maps, which sends people to the wrong place. Windsor Place is a small lane off Chapel Street and McIlwrick Street. Walk to the end of it, past the alleyway, and look for the carport and the Sound of Soma sign. Park on Chapel Street or a side street and enter via 32 Chapel Street.
What if I am running late?
Doors open 15 minutes before and lock 5 minutes after we begin, so the room is not disturbed once the sound starts. Give yourself ten minutes more than you think you need the first time, because the lane catches people out.
I am pregnant, or I have an injury or health condition.
Text us on 0489 089 049 before you book and we will talk it through. We adjust for pregnancy, injuries and a range of conditions, but we would rather know beforehand so we can set you up properly.
What are the terms?
One per person. There are 20 spots and it starts Monday 9 November. Book your first session from 9 November, and your 28 days start from that first session. Start within 21 days of buying. The six sessions are redeemable on any 60 or 75-minute class. Our promise (above) covers you if it does not work. Non-transferable and non-refundable.
What happens if it doesn't work for me?
If you come to all six sessions, complete your guide and still don't feel calmer and more able to switch off, we'll give you two more sessions free and help you work out what's missing. Just send us your completed Reset tracker within 7 days of finishing.
Is The Switch Off always available?
No. It starts Monday 9 November with 20 spots, and sales close at 11.59pm that night, or sooner if the spots are gone.
Two ways to do it
In the studio, or at home
The Switch Off is the full thing: six sessions with us in Windsor, and the guide on top. If you are not in Melbourne, or you would rather do it in your own time, the guide on its own walks you through the same 28 days.
In the studio · Windsor
The Switch Off
$349$249
- Six sessions across 28 days, in our Windsor studio
- A call before you start to plan them with you
- The 28-Day Switch Off Guide, yours to keep
- Recorded sessions to take home
- You start together on Monday 9 November
Starts Monday 9 November · secure checkout with Momence
At home · anywhere
The 28 Day Guide
$99
- The same 28 day plan, five minutes a day
- A short practice and a short read for each day
- Your Overwhelm SOS check-in for hard moments
- The Reset tracker, yours to keep
- Start any day, from anywhere
Yours to keep · no studio visit needed
No risk to you
Our promise to you
Come to all six sessions and complete your 28-Day Switch Off Guide. If you don't feel calmer and more able to switch off, we'll give you two more sessions free and personally help you find what works.
How our promise works
To claim your two extra sessions, you need to:
- attend all six sessions within your 28 days
- complete your 28-Day Switch Off Guide, including the Reset tracker
- send us your completed tracker within 7 days of your 28 days ending
We'll then book your two extra sessions and a personal chat to find what works for you. One claim per person. The promise is extra sessions and support, not a refund. Your rights under Australian Consumer Law are not affected.
Six sessions. Twenty-eight days. One decision.
Questions? Text 0489 089 049
5/1A Windsor Place
Windsor, Melbourne VIC 3181
info@soundofsoma.com.au0489 089 049
Text only. We cannot receive phone calls, so send a message and we will respond as soon as we can.
Use Google Maps, not Apple Maps. Windsor Place is a small lane off Chapel Street, enter via 32 Chapel Street.
Class times change week to week, so check the live timetable before you come.
Sound of Soma acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
The Switch Off · starts 9 November
28 Day Nervous System Reset
Twenty-eight days to help your nervous system remember how to switch off. Six sessions in our Windsor studio, a call before you start to plan them with you, and the 28-Day Switch Off Guide to keep. Everyone begins together on Monday 9 November.
Spots are open now
Get your spot · $249 Not in Melbourne? Get the guide instead