A full moon sound bath at Sound of Soma in Windsor, Melbourne, guests lying down under blankets with a full moon on the wall

Sound healing · Windsor, Melbourne

Full Moon & New Moon Sound Baths

Ninety minutes of live sound healing at our Windsor studio in Melbourne, held on the two nights of the month your body is most ready to either put something down or pick something up.

  • Sound of Soma · 5/1A Windsor Place, Windsor
  • 90 minutes · 20 mats · no experience needed
  • Every full moon, and new moon sessions as they are scheduled
Book a session $79 a session

Two nights, two jobs

The full moon and the new moon do different work

Full moon

Release

The full moon is the peak of the cycle, and it has a habit of bringing things up. Sleep goes lighter, feelings sit nearer the surface, and whatever you have been managing all month gets loud.

That is worth using, because what has surfaced is much easier to clear than what is buried. If you do not give it somewhere to go it settles straight back in. The full moon session is built to move it out.

New moon

Calling something in

The new moon is the dark, quiet end of one cycle and the start of the next. Nothing is lit up, which is exactly why it is easier to hear yourself think.

This session is not about clearing anything out. It is about getting specific on what you want next, and leaving with it clear enough to act on rather than vague.

The Sound of Soma studio during a full moon sound bath, singing bowls glowing and guests lying down

What the sound is doing

Sound is vibration, and you are mostly water

Water carries vibration well, which is why sound does not stop at your ears. When the bowls are played it travels through muscle, fluid and fascia, into the tissue where tension has been sitting so long you stopped noticing it was there.

At the same time the rhythm is steady and predictable, and that matters more than it sounds. Your brainwaves slow. Your breathing lengthens on its own. Your heart rate comes down. Your nervous system reads all of it as one message: nothing is coming, you can stand down.

That state is where the release actually happens, and where an intention set on a new moon has a chance of sticking. Not because you tried harder, but because your body stopped guarding long enough to change.

A full moon sound bath in Melbourne, a room of people lying down under blankets beneath a full moon

You do not have to believe in astrology to feel the difference an hour like this makes. The moon sets the timing and the theme. The sound does the work.

The research on the moon and your sleep, where the old moon rituals came from, and the frequency of the lunar cycle: full moon, new moon and your nervous system.

Why a moon session

Deciding is the easy part

Deciding to let something go takes about a second. You can do it on the drive home. The difficulty is that your body did not get the memo, and it is still holding the thing in your jaw, your shoulders and the 2am replay.

That gap is where these sessions work. Not the decision, the part afterwards that your nervous system has to actually carry out.

Upcoming full moons

What each one is asking for

Every full moon has its own theme, and Jack writes each session around it. Open one to read what that night is about, or read the longer piece on what the moon actually does to your sleep and nervous system.

Sunday 27 September · 3pm and 6.30pmFull Moon in Aries

Aries is fire. Momentum, push, go. Most of us have been living in exactly that all year, which is why this one is being called one of the biggest releases of the year.

So the bold move under this moon is not doing more. It is stopping, long enough for your system to put down what it has been carrying, including the bracing a lot of us picked up in 2020 and never quite put down again.

We run this one twice, at 3pm and again at 6.30pm, because it fills.

Monday 26 October · 6.30pmFull Moon in Taurus

Taurus is the earth under your feet. The exhale after the sprint, the slow pleasure of being here rather than three steps ahead.

This moon asks a quieter question than Aries does: what does it actually feel like to be safe in your own body? Not safe on paper, not safe once the list is finished. Safe in the tissue.

Good one if you have been running on urgency and have lost contact with your own senses.

Tuesday 24 November · 6.30pmFull Moon in Gemini

Gemini is the mirror and the messenger. It deals in what gets said and what gets swallowed.

Under this moon what surfaces is usually mental: the noise, the unsent message, the conversation you keep rehearsing, the story you tell yourself so you never have to say the real thing out loud.

Sound is useful here because it gives the thinking mind something to do other than think.

Book

Moon sessions on the timetable

Live from our booking system, so what you see here is what is actually open. Every session runs at our Windsor studio, about ten minutes from the Melbourne CBD.

New to this? Help me choose a class. Not loading? Open the full timetable or text us on 0489 089 049.

On the night

How a moon sound bath runs in Windsor

  1. You arrive and lie down

    Take a mat, get under a blanket, let your eyes close. The lights go low and stay low. Nothing to set up, nothing to prepare.

  2. A short settling

    We bring the room down together first, so you are not still arriving from the car park once the sound has started.

  3. An hour of live sound

    Bowls, gongs, chimes and voice, played live and layered around the room. You hear it, and after a while you feel it moving through you.

  4. Coming back slowly

    We bring you up gently rather than snapping the lights on. Tea afterwards if you want to sit for a while, and nobody rushing you out.

A crystal singing bowl played by hand at a moon sound bath in Windsor, Melbourne

Come and lie down

That is the whole ask. Everything else is provided.

Full moon and new moon sound baths in Windsor, Melbourne · 5/1A Windsor Place, Windsor VIC 3181

Book a session $79 · 90 minutes

Questions? Text 0489 089 049 or email info@soundofsoma.com.au

Full & new moons · $79 Book a session
Sound of Soma

5/1A Windsor Place
Windsor, Melbourne VIC 3181

info@soundofsoma.com.au0489 089 049

Text only. We cannot receive phone calls, so send a message and we will respond as soon as we can.

Contact usHow to find us

Use Google Maps, not Apple Maps. Windsor Place is a small lane off Chapel Street, enter via 32 Chapel Street.

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Opening hours
Monday to Friday10am - 8pm
Saturday & Sunday10am - 5pm
Customer serviceMon - Fri, 9am - 3pm

Class times change week to week, so check the live timetable before you come.

See the timetablePrivate session

Sound of Soma acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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