28 Day Nervous System Reset Guide · by Ange Monitto
28 days to a body that can finally switch off
Deeper sleep, a calmer head and a body that stops bracing. That is what these 28 days are built to give you. Five minutes a day, on your phone, from our Windsor studio.
★★★★★ 5.0 from 85 Google reviews · yours to keep
A welcome from Ange
What these 28 days are for
Sound familiar?
You look fine. That is the exhausting part.
You are not lazy or bad at relaxing.
Your body has forgotten how to stand down.
Introducing
The Switch Off
You cannot think your way out of stress.
Your body has to feel safe enough to switch off.
This guide works on your nervous system, your body and your energy field, a few minutes a day, with practices, sound healing and short lessons from Ange.
Inside the 28 days
What happens in the reset
Feel safe
Slow your system down with breath, grounding and your first sound meditation, so your body stops bracing.
Release it from the body
Shaking, fascia releases and yin to let go of the stress held in your jaw, shoulders and gut.
Sound and energy
Recorded sound baths and simple ways to clear the noise around you, so your brain can drop into rest.
Make it yours
Keep what worked, with your toolkit and the Overwhelm SOS for the hard days, long after the 28 days.
What people are saying
"My body has always been in fight or flight and this has finally allowed me a moment to feel neither and actually reset my nervous system."
"Looking back at my first bath, I was a nervous wreck. 6 months later, it's incredible how different I feel and am as a person."
"...the added benefit of having a strategy to regulate my nervous system which has over a life time of fight or flight existence hung onto trapped energy."
"My sister and I went to our first (recharge) session yesterday and we checked in with each other this morning. We both had the best nights sleep we've had in ages."
Clients of our Windsor studio, where this guide was made.
Everything included
One payment.
Yours to keep.
- 28 days of short guided practices, most under five minutes
- Seven sound baths and guided recordings with Ange
- Eight short video lessons
- The Overwhelm SOS for hard moments
- Your toolkit and Reset tracker
- On your phone, tablet or laptop, like an app
- Gentle enough to start with, and worth coming back to
The Switch Off guide
$99
One payment · instant access · yours to keep
Add to cart · $99Less than half a one-to-one session, and you keep it for good. Your access page opens the moment you pay, with your guide and your code. No subscription, nothing to cancel.
Not ready yet?
Try three days first, free
The Stress Reset is three short days of the same work: one practice and one short read a day, straight to your inbox. If it helps, the full 28 days are here when you want them.
Start the free 3 day Stress ResetQuestions
I have tried this kind of thing before and it did not stick.
That is the usual story, and it is not a willpower problem. Most things tell you to relax; none of them teach a body that has been braced for years how to stand down. That is what these 28 days do, a few minutes at a time, which is why it works when other things have not.
Do I need to know anything about sound healing?
Nothing at all. Every practice is guided and every sound bath is recorded, so you press play and follow Ange's voice. Most people start knowing nothing about it.
How do I get it?
As soon as you pay, your access page opens with your guide and your access code. Open it on your phone, sign in once with your email and the code, and save it to your home screen. Bookmark the access page so you can always find it again.
How long do I have it for?
It is yours to keep. Come back to any day, practice or recording whenever you need it.
Is it a PDF or an app?
Neither. It is a guide that opens in your browser on your phone, tablet or laptop, and works like an app when you save it to your home screen. Nothing to download or install.
Do I need to come to the studio?
No. The guide works on its own, wherever you are. It mentions our classes, because it is also the guide our studio members use, but every practice and recording is something you can do at home.
I am in Melbourne. Can I do the studio version instead?
Yes. The Switch Off includes this guide plus six sessions in our Windsor studio, a plan made with you and two check-ins. It starts Monday 9 November.
✦
Your space to switch off
Press play. Let go. Let your body remember how to rest.
One payment · yours to keep
This guide is general information to help you rest, not medical advice. If you have ongoing sleep problems, a sleep disorder or a health condition, please talk to your GP as well. © 2026 Sound of Soma.
5/1A Windsor Place
Windsor, Melbourne VIC 3181
info@soundofsoma.com.au0489 089 049
Text only. We cannot receive phone calls, so send a message and we will respond as soon as we can.
Use Google Maps, not Apple Maps. Windsor Place is a small lane off Chapel Street, enter via 32 Chapel Street.
Class times change week to week, so check the live timetable before you come.
Sound of Soma acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
The Switch Off · starts 9 November
28 Day Nervous System Reset
Twenty-eight days to help your nervous system remember how to switch off. Six sessions in our Windsor studio, a call before you start to plan them with you, and the 28-Day Switch Off Guide to keep. Everyone begins together on Monday 9 November.
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Get your spot · $249 Not in Melbourne? Get the guide instead