Free · from Sound of Soma, Windsor
The Stress Reset
3 days to switch off
Running on adrenaline, and tired of it.
Three short days with Ange. Why your body will not stand down, how to shake the stress out of it, and a recording to keep every day, starting with an 18 minute stress release meditation. Day 1 arrives as soon as you sign up.
What you get
One day, one layer
Day 1
The nervous system
Your 18 minute Release: Stress meditation, a quick check-in, somatic shaking and a breathing guide. Why stress gets stuck, and how to finish it.
Day 2
The physical body
Your fascia and where stress hides, a six minute shoulder and jaw release, a 4 minute reset for busy days, and why stress ruins your sleep.
Day 3
Frequency
Your energy field, the Wi-Fi, phone and earbud habits worth changing, how sound helps, the solfeggio frequencies and a 42 minute sound bath recorded live.
Is this you?
Sound familiar?
- Your shoulders live up near your ears and your jaw is always clenched.
- You snap at small things, then feel bad about it.
- You are exhausted, but at night your head will not stop.
- You feel behind all the time, and "just relax" has never once worked.
None of that means you are failing. It usually means your body has been braced for so long it has forgotten how to stand down. That is what these three days are about.
From Ange
Why I made this
I spent years unwell with no answers from Western medicine. Sound healing, and learning how to work with my own nervous system, is what changed that. Now I run a studio in Windsor where hundreds of people have come to do the same.
Almost all of them arrive carrying stress they cannot put down. This reset is the simplest version of what we teach: three days, one layer at a time. Start today.
This guide is general information to help you rest, not medical advice. If you have ongoing sleep problems, a sleep disorder or a health condition, please talk to your GP as well. © 2026 Sound of Soma.
5/1A Windsor Place
Windsor, Melbourne VIC 3181
info@soundofsoma.com.au0489 089 049
Text only. We cannot receive phone calls, so send a message and we will respond as soon as we can.
Use Google Maps, not Apple Maps. Windsor Place is a small lane off Chapel Street, enter via 32 Chapel Street.
Class times change week to week, so check the live timetable before you come.
Sound of Soma acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
The Switch Off · starts 9 November
28 Day Nervous System Reset
Twenty-eight days to help your nervous system remember how to switch off. Six sessions in our Windsor studio, a call before you start to plan them with you, and the 28-Day Switch Off Guide to keep. Everyone begins together on Monday 9 November.
Spots are open now
Get your spot · $249 Not in Melbourne? Get the guide instead