Sound of Soma
The journal
How sound works on the body, what to expect, and the questions people actually ask us. Written from our studio in Windsor, Melbourne.
Start here · Updated August 2026What is sound healing?The complete guide. Sound baths, entrainment, brainwaves and cymatics, what happens in a session, and what to expect your first time in Melbourne.Read the complete guide
October 2026What to expect at your first sound bathWhat actually happens, what to wear and bring, what it feels like, and honest answers to the things people are too embarrassed to ask before they book.Read the article
October 2026What to wear to a sound bathAnything soft you could fall asleep in, plus warm socks. What to bring, what to leave at home, and what changes for yin and somatics.Read the article
October 2026Sound bath vs meditationMeditation asks you to direct your attention. A sound bath holds it for you. Why that decides which one will work for you.Read the article
October 2026Sound baths for sleep and anxietyWhy so many people sleep deeply after a sound bath, what the research does and does not say, and how to use it when your mind will not switch off.Read the article
October 2026Sound baths and pregnancyIs a sound bath safe when you are pregnant? What is known, what nobody has studied, and the changes we make in the room.Read the article
October 2026How to cleanse your energy and your spacePalo santo for everyday clearing, resins on charcoal for a deeper cleanse, step by step, plus cleansing with sound and frequency.Read the article
September 2026Full moon, new moon and your nervous systemWhat the research says about the moon and your sleep, where moon rituals come from, the astrology and frequency of the lunar cycle, and why we do sound healing at the full and new moon.Read the article
August 2026Vibrational sound therapy: what a bowl on your body actually doesWhat vibrational healing is, how vibration travels through the body, and what it feels like with a singing bowl resting on you.Read the article
August 2026The science of a sound bathBrainwave entrainment, the shift out of fight-or-flight, and why you sleep better that night.Read the article
August 2026Sound bath negative effectsHeadache, tiredness, body aches or feeling off after a sound bath? What causes each one, and what to do.Read the article
August 2026How to release tight shouldersFour fascia releases you can do at your desk right now, and why tight shoulders keep coming back.Read the article
August 20267 ways to regulate your nervous systemWhat nervous system regulation actually means, and the seven practices that helped Ange heal from chronic illness.Read the article
Updated August 2026Sound healing aftercareWhat to expect after a sound bath, and how to look after yourself in the 48 hours that follow.Read the article
August 2026Why you shake after sound healingThat urge to move is your nervous system discharging held stress. The 5-minute practice, and why fascia holds on.Read the article
August 2026Understanding your chakrasThe seven energy centres in plain language: what each governs, how to spot an imbalance, and the frequency for it.Read the article
August 2026Distant sound healingWhat actually happens in a remote session, an honest look at the evidence, and how distance work reaches the body.Read the articleReading is one thing
Come and feel it
Sound healing, yin and sound, and fascia release classes every day from 5/1A Windsor Place, Windsor, minutes from Chapel Street.
5/1A Windsor Place
Windsor, Melbourne VIC 3181
info@soundofsoma.com.au0489 089 049
Text only. We cannot receive phone calls, so send a message and we will respond as soon as we can.
Use Google Maps, not Apple Maps. Windsor Place is a small lane off Chapel Street, enter via 32 Chapel Street.
Class times change week to week, so check the live timetable before you come.
Sound of Soma acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Nominated
Healer of the Year
Ange is up for Sound & Energy Healer of the Year 2026, decided entirely by public vote. It’s free, takes ten seconds, and you can vote once a day, every day, until 8 November.
Voting is open now
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