
8 day online program · with Ange Monitto
Eight guided days to trace the patterns you picked up early, see what they made you, and release what is still stored in your body and your field.
Good for
What it is
Most of what weighs on you now started long before now. A comment at school, a house where you had to stay small, a relationship that taught you to brace. Your system learned from all of it, and it is still running those lessons.
Over eight days we connect the dots between the hard experiences you have had, whether in childhood, as a young adult or more recently, and the traits you developed because of them. That is where it shifts. You start to see that the struggles were not only obstacles. They shaped your resilience, your compassion and your strength.
All of it is imprinted in your energy field, influencing your emotions, your choices and even your physical health. As we go through the process together, you start to release the emotional patterns still stored there, and make room for more freedom, alignment and joy.
The eight days
Why real change starts with feeling the life you want in your body, not just picturing it. Emotion is energy, and that feeling is the signal.
How your brain, mind and energy field hold on to the past to protect you, and the survival identity where the old beliefs and stories you absorbed growing up still live.
Getting clear on what you actually want, then finding the strengths your hardest experiences built in you.
What is really happening when someone sets you off, and how it links back to your past and the patterns still running in your system.
How emotional stress shows up in the body. I share what years of anxiety, stress and unresolved trauma did to mine.
Gently going back to past experiences to release what they left behind. Slow, and at your pace.
Waking up from the old emotional imprints: the invisible walls in your field that keep you looping in the same patterns.
Bringing it all together and stepping into the version of you that has been waiting on the other side.
Then a closing session, Stepping Into Emotional Freedom, to carry it into everyday life.
What you get
How you get it
Your access page opens as soon as you pay. It takes you into our free community on Skool, where the 8 Day Emotional Reset classroom is unlocked for the email you paid with. Start Day 1 whenever you are ready.
From clients in the studio
“I felt so many different things in it with emotions. Highly recommended if you feel stuck & lost with a few things in life.”
“As someone who suffered with anxiety and depression, after each session I felt a subtle shift in my emotional landscape, a gradual unwinding of tension, replaced by a sense of calm.”
Questions
In our online classroom on Skool. You join our free community with the email you paid with, and the 8 Day Emotional Reset classroom opens inside it. It works on your phone, tablet or computer.
Eight days, one lesson a day, at your own pace. You keep access, so you can pause, repeat a day or come back to it later.
No. Each day walks you through it. A quiet space, headphones and the workbook are all you need.
No. It is an emotional and energetic practice to support you. It does not replace therapy, medical care or treatment. If something feels too big to do alone, please reach out to a professional as well.
8 Day Emotional Reset · $49
Eight days, at your own pace, with the workbook beside you.
This program is emotional and energetic support. It is not medical or psychological advice and does not replace treatment. If something is ongoing, please see your GP or a mental health professional as well.
Our programs and meditations are general wellbeing support, not medical advice. If you have a health condition, please talk to your GP as well. © 2026 Sound of Soma.

5/1A Windsor Place
Windsor, Melbourne VIC 3181
info@soundofsoma.com.au0489 089 049
Text only. We cannot receive phone calls, so send a message and we will respond as soon as we can.
Use Google Maps, not Apple Maps. Windsor Place is a small lane off Chapel Street, enter via 32 Chapel Street.
Class times change week to week, so check the live timetable before you come.
Sound of Soma acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
The Switch Off · starts 9 November
Twenty-eight days to help your nervous system remember how to switch off. Six sessions in our Windsor studio, a call before you start to plan them with you, and the 28-Day Switch Off Guide to keep. Everyone begins together on Monday 9 November.
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Get your spot Not in Melbourne? Get the guide instead