Stop recreating your past. Start creating your future.
Ten shifts that move you out of the old patterns running your life and into the
version of you who creates what you actually want - your energy, your emotions, your
subconscious, your heart and brain, and the action that follows. Five guided frequency
meditations, journal prompts and a daily practice with every shift.
One payment · Go at your own pace · Yours to keep
What people actually come for
Nobody turns up asking to
regulate their nervous system.
They turn up because something in their life will not move.
Here is what that usually looks like, and what honestly tends to change.
Symptoms nobody can explain
The pain, the flare-ups, the thing every test comes back normal on. I am not going to tell
you sound cures disease. I will tell you that a body stuck in survival does not heal well, and
that getting it out of survival changes what is possible.
Sleep, and a body that lets go
The nervous system work is the most physical part of this, and it is usually the first
thing people notice. Falling asleep faster. Shoulders down. Not waking at 3am with your jaw
clenched.
The same pattern, finally not repeating
The same argument with a different face. The same job in a different building. Patterns
are not personality - most of them are a nervous system running something it learned a long
time ago.
Being able to want things out loud
Half the people I work with cannot say what they actually want without apologising for it
halfway through. That is not humility. That is a body that learned wanting was unsafe.
Living in it instead of hiding from it
One of my clients put it better than I can: she was hiding from life, and now she is living
in it again. That is the one underneath all the others.
Money that stops feeling like a fight
This is not a money course and I will not pretend otherwise. But when your body stops
reading more as dangerous, what you do about money changes - what you ask for, what
you charge, what you stop tolerating.
The part nobody says out loud
Here is why those things are all on the same list. Your
health. Your money. Your work. Who you let close and who you keep at arm's length. None of it
arrived at random, and none of it is a separate problem.
It came out of a state - the one your body has been living in, the one your
subconscious has been protecting, the one you have been running on for years without ever
choosing it. That state is doing more work than any decision you have consciously made.
I want to be careful here, because this gets taught badly. This is not about
blaming yourself for what has happened to you. A lot of it was not your doing and you know that.
It is about what you are creating from now.
Because a state is not a personality. It is not who you are. It can be changed -
just not by thinking harder about it. That is what the ten shifts are for.
Where this came from
I built this out of
my own healing.
I spent years with a chronic illness nobody could name. Specialist after specialist, test
after test, and the answer was always some version of: everything looks normal, here is
something to manage the symptoms.
Sound is what finally moved it. Not instead of medicine - after medicine had run out of
things to offer me. And once I understood why it worked, on the nervous system, on the
subconscious, on the energy field, I could not unknow it.
Since then I have worked with hundreds of people through the studio in Windsor. The ten
shifts are the process I used on myself, written down in the order it actually needs to
happen in.
Ange
What happens inside
01
Get underneath the thinking mind
Guided meditation and sound drop you into the slower brainwave states where the subconscious
is actually open, rather than defended.
02
Find what is really running
The beliefs, the emotional patterns, the old protections. You cannot change a pattern you
have never looked at directly.
03
Bring the body with you
Out of survival mode and into regulation. This is the piece almost every manifesting program
skips, and it is the reason they stop working.
04
Live from the new state
Coherence, presence, and action that comes from a settled body instead of a panicked one.
By the end it is not a program, it is how you operate.
The ten shifts
One shift at a time, in the order that works.
01Everything is EnergyWhere this all actually comes from, in plain language. Frequency, vibration, and why the state you are in is doing more work than the words you repeat.
02Emotions and EnergyYour emotions are not noise, they are information. You get the Emotional Vibration Scale and learn to read where you are actually sitting.
03The Subconscious Mind and Nervous SystemThe two things running the show underneath. What they are protecting you from, and why willpower keeps losing to them.
04Sound to Raise Your Vibration and ManifestSound is the fastest way I know to move a state. How it works on the body and the energy field, and how to use it on purpose.
05Becoming Fully PresentNothing shifts from the future or the past. This is the week you learn to actually land in now, and how different that feels.
06Breaking Free from Survival ModeMost people are not unmotivated, they are in survival. How to tell the difference, and how to come out of it.
07Heart and Brain CoherenceWhen the heart and the brain stop arguing, everything gets easier. There is real science here and you will feel it, not just read it.
08Connecting to the Quantum FieldThe part everyone wants to skip to. It works far better once the first seven are in your body.
09Aligning with Your Future SelfNot visualising a person you will become one day. Practising being her now, so the gap closes from both ends.
10Take Inspired Action and Enjoy the JourneyAction from a regulated state looks nothing like action from a panicked one. This is where it stops being a program and becomes how you live.
Every shift comes with a teaching, journal prompts, a daily
practice and a challenge to put it into the week.
See inside
This is what you get on the other side.
The classroom is locked, so here it is. Ten shifts down the
left, each opening into a teaching, journal prompts and a daily practice. The meditations sit
inside the shifts they belong to.
Shift 3, with the Subconscious Shifting Meditation open. Twenty-four minutes,
built on 528Hz.
The meditations
Recorded to be lain down to.
Five guided meditations you keep, plus a short guide on how to actually practise so the first
one does not feel like failing. Come back to them for years - they do something different
depending on what you bring to them.
Guidelines for an Effective Meditation PracticeStart here
Subconscious Shifting MeditationMeditation
The Frequency of Now MeditationMeditation
Heart Brain Coherence MeditationMeditation
The 10 Week Life Reset MeditationMeditation
I AM Affirmations Frequency MeditationBonus
What people say
Six years of pain, and ten weeks.
The hair she was losing before the program, and after the ten weeks.
"I was hiding from life and now I'm living in it again."
"I had experienced severe nerve pain, 'chronic' hair loss and severe stress for the past six
years. I'd seen multiple neurologists, pain specialists, dermatologists, GPs etc and no-one
could provide me the answers I was looking for. No-one truly cared about the root cause of my
pain, only how to manage the symptoms with medication that never really worked. Finding Sound
of Soma honestly felt like my last resort."
"What I experienced was a deep sense of calm, relaxation, and safety that allowed my body to
start to heal. Out of all the medical professionals I've seen over the years, no-one has cared
or understood more than Ange. Because of his own shared experience, Ange has by far been more
valuable in my healing journey than any other medical profession I've seen."
"After 10 weeks, my hair loss has significantly reduced, I'm calmer, lighter, more joyful,
and pain free. I was hiding from life and now I'm living in it again."
10-Week Transformation client · shared by email, anonymously at her request
Being straight with you: she did the 10-week one-to-one program, not this
one. Same framework, far more of me in it. The ten shifts are where that work starts.
★★★★★
What talk therapy never did
"Sound Baths are what talk therapy can never do, which is heal. I highly recommend Sound of Soma and dig deeper to do the Energy Reading and Frequency Healing sessions. It's changed my life. I can't thank Ange enough."
Dee Rasmussen · Energy reading and frequency healing
★★★★★
Pain no one could explain
"After 2 sessions with Ange I have felt physically better with the added benefit of having a strategy to regulate my nervous system which has over a life time of fight or flight existence hung onto trapped energy. Like Ange I have unexplained pain that no one has been able to fix over the years. If you are at your wits end with pain or perhaps it's something else you are feeling is a bit off give it a go."
Marg Lange · Private sessions · chronic pain
★★★★★
Calmer through a really rough time
"I went for 4-5 consecutive weeks while going through an unknown health condition that's now understood as being seizure-related, and I can't express how much calmer, more energised, and less anxious I felt in the days following each session. I noticed a massive difference in my mental health through a really rough time."
Pamela Chelvaratnam · Group classes · health condition
★★★★★
Six months later, a different person
"The sound baths have been life changing for me. Looking back at my first bath, I was a nervous wreck. 6 months later, it's incredible how different I feel and am as a person. I have adhd and have always struggled to meditate or to really connect with myself. But thanks to Ange's incredible talents, I have finally been able to."
Charlotte · Group classes · ADHD
★ 5.0 from 85 Google reviews. These are clients of
the Windsor studio, where all of this was built.
A word on the woo
Both things are true at once.
There is real mechanism in here - the nervous system, brainwave states, heart and brain
coherence. There is also something in this work that I am not going to be able to fully explain
to you, and I have stopped trying to. I will tell you how it works where I can, and I will not
dress up the rest as science.
What I will not do is tell you to vibrate higher and leave you to it.
Everything included
The 10 Week Life Reset
Ten shifts, each with a teaching, journal prompts and a daily practice
Five guided meditations, yours to keep
The I AM Affirmations Frequency Meditation as a bonus
A challenge at the end of every shift, so it lands in your week rather than your notes app
The Emotional Vibration Scale, for reading where you actually are
Guidelines for an effective meditation practice, before you start
No schedule. Start when you want, go at your pace, come back whenever
$99AUD
One payment · Instant access · Yours to keep
This is for you if
You keep ending up in the same situation with a different face on it
Your body tightens at the thought of having more, even while your mouth says you want it
You are running on survival mode and calling it motivation
You have read the books and done the affirmations and nothing has actually moved
You want something you can do daily without it becoming another job
You would rather understand the mechanism than be told to raise your vibration
You felt something in a sound bath and want to know what to do with it
Questions
There are ten shifts. Most people take one a week, which makes it about ten weeks, but it is yours and there is no clock on it. Some move faster, some sit in one shift for a month because that is the one that needed sitting in. The daily practice is short on purpose - this has to fit in a real life.
No. There is a short guide on how to actually practise before the meditations start, and every meditation is guided the whole way through. You lie down or sit, you press play, and you are talked through it.
No. It is frequency, the nervous system and the subconscious - things everybody has. You can come at it from pure wellness or you can go deeper energetically. Both are welcome, and neither is required.
That is more common than people admit, especially early on. The work is still happening underneath - the shifts tend to show up first as better sleep, a shorter fuse on the stress, less noise in your head. Keep going and watch for that rather than for fireworks.
No, and it is not meant to replace it. A class is me in the room with the bowls and your body gets the full physical hit of it. This is the understanding and the daily practice that makes everything else land harder. They work well together.
One payment and it is yours. Come back to it whenever you want, as many times as you want.
You already know what you want to be different.
You have known for a while. The first shift takes about twenty minutes, and you can do it
tonight.
Sound of Soma acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Twenty-eight days to help your nervous system remember how to switch off. Six sessions in our Windsor studio, a call before you start to plan them with you, and the 28-Day Switch Off Guide to keep. Everyone begins together on Monday 9 November.
