Guided Vagus Nerve Reset

Good for

Is this you?

• You are wired at night and flat during the day
• Your digestion has gone strange under stress
• You cannot seem to come down after work
• You want something short enough to actually do daily

About this meditation

What it does

Your vagus nerve runs from your brain stem down through your throat, your heart, your lungs and your gut. It is the main line between your head and your body, and it is the switch between the state where you brace and the state where you digest, repair and sleep.

When you have been under pressure for long enough, that switch gets stuck. Not broken, stuck. Your body keeps running the alert program because at some point it needed to, and nothing has told it the emergency is over.

This recording tells it. Slow breath with a longer exhale, humming through the throat, and sound laid underneath: the three things I use in the room to bring someone down quickly. You lie down, you do nothing, and you let the sound do the work.

The short version is fifteen minutes. Most people feel it in the first five.

The sound

Two layers of sound

Every meditation has two layers: first my bowls in a chakra's note, then a solfeggio frequency played on crystal bowls. Here is what this one uses, and why.

Timings are for the version with the sound bath.

What you get

Both versions

The long one ends with a full sound bath. The short one is for the days you have not got half an hour.

How you get it

Yours the moment you pay

As soon as you pay, your own private page opens with every recording ready to play or download. Bookmark it, put the files on your phone, and come back as often as you like. No app, no login, no subscription.

This is a recording to help you rest and settle. It is not medical advice and it does not replace treatment. If something is ongoing, please see your GP as well.