The Nervous System Bundle

Good for

Is this you?

• Your body will not switch off at the end of the day
• You are safe now and still cannot relax
• The anxiety turns up and you have nothing to meet it with
• You would rather have all three than guess which one you need

About the bundle

Three ways a body gets stuck

A nervous system gets stuck in three ways, and I see all three every week in the studio. It will not come down at the end of the day. It cannot feel safe even when nothing is wrong. Or the anxiety has already arrived and you need it to pass.

There is a recording here for each one, and they are meant to be used differently. The Vagus Nerve Reset is for bringing the body down. Teach Your Body What Safety Feels Like is the slow one you repeat until settled stops feeling strange. Calm Anxiety is the one you reach for mid-episode.

Together they cover most of what a week throws at you, which is the point. Having only one is like owning one tool.

Each one comes two ways: a long version with a full sound bath underneath, and a short version for the days you have not got half an hour. Six recordings in all, on your phone, yours to keep.

The three meditations

Each with its own sound

Every meditation has two layers: my bowls in a chakra's note, then a solfeggio frequency played on crystal bowls.

Guided Vagus Nerve ResetHeart centre · F · 639 HzTeach Your Body What Safety Feels LikeRoot · C · 396 HzCalm AnxietySolar plexus · E · 528 Hz

What is in the bundle

Six recordings

Bought separately they are $45.

How you get it

Yours the moment you pay

As soon as you pay, your own private page opens with every recording ready to play or download. Bookmark it, put the files on your phone, and come back as often as you like. No app, no login, no subscription.

These are recordings to help you rest and settle. They are not medical advice and do not replace treatment. If something is ongoing, please see your GP as well.